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Samantha Coffin
Feb 27, 20221 min read
Banana Raisin Breakfast Muffins
I got incredible feedback about my carrot raisin muffins that I knew I needed to bring you more! Then one of YOU said, hey what about...
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Samantha Coffin
Jan 3, 20221 min read
Carrot Raisin Breakfast Muffins
These carrot raisin breakfast muffins were created when my husband was looking for a healthy breakfast option with free fro refined sugars.
95 views0 comments

Samantha Coffin
Dec 29, 20214 min read
A New Approach to A New Year: Intentions vs Resolutions
With resolutions, we usually hit the ground running on January 2nd like there is a fire under our ass right? We are ready. But...
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Samantha Coffin
Dec 11, 20212 min read
Paleo Buckeye Cookies
I am not really sure if these are a cookie, a candy or a confection but I do know they are a delicious no bake treat!
160 views0 comments

Samantha Coffin
Oct 25, 20211 min read
Go where the negative ions are!🌲
Have you ever been somewhere + noticed yourself feeling more zen? More relaxed? More at peace? Happier? Have you ever wondered what it...
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Samantha Coffin
Oct 10, 20212 min read
Loaded Vegan Nachos
Just because you eat gluten + dairy free doesn't mean you need to miss out on the classics! I had actually given up on nachos, because I...
118 views0 comments

Samantha Coffin
Sep 11, 20211 min read
Cherry Lime Healthy DIY Gatorade
Sometimes we just don’t want water but need to hydrate. Im not a huge fan of many of ingredients in most store-bought electrolyte drinks...
33 views0 comments


Samantha Coffin
Aug 28, 20212 min read
Drink Water First + Most
WATER IS SO IMPORTANT! 60% of our bodies are made of water!!6️⃣ 0️⃣! It is recommended that we drink half our body weight in ounces. 💦...
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Samantha Coffin
Aug 10, 20211 min read
Sheet Pan Salmon Dinner
Many recipes that are shared online take FOREVER + have ingredients you likely NEVER have in your house. But, this dinner is SO EASY + fast!
38 views0 comments

Samantha Coffin
Jun 23, 20212 min read
"Cheesy" Broccoli Soup
You likely already have everything you need for this simple, crowd pleasing dairy free "cheesy" broccoli soup in your kitchen!
46 views0 comments

Samantha Coffin
Jun 17, 20212 min read
Sleep Hygiene 101
Sleep hygiene are habits + practices that are conducive to sleeping well on a regular basis, something we all need to be our most well self.
18 views0 comments


Samantha Coffin
Jun 15, 20211 min read
Blueberry Hemp Salad
Salads can get boring and sometimes we need a fresh perspective. Here is my new perspective as we enter blueberry season!
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Samantha Coffin
May 29, 20211 min read
Matcha Refresher
If you are looking for something a bit different and super hydrating, join me in switching up our iced matcha with this Matcha Refresher!
11 views0 comments

Samantha Coffin
May 22, 20212 min read
Hydrating Mermaid Water
Sometimes we don’t want water but need to hydrate + most store-bought electrolyte drinks are filled can be filled with unwanted ingredients!
32 views0 comments

Samantha Coffin
Apr 22, 20211 min read
🧂 Salt + Vinegar Sunflower Seeds! 🌻
Not only is this a delicious snack, sunflower seeds are incredibly supportive of your whole body wellness!
768 views0 comments

Samantha Coffin
Apr 16, 20211 min read
🧀 3 Ingredients: Vegan Parmesan Cheese 🧀
After I made this, we tasted it I immediately knew this was a home run! Let me know if this is a game changer for your dairy free life!
9 views0 comments


Samantha Coffin
Mar 30, 20212 min read
Coconut Kefir + Matcha Breakfast Pudding
In an effort to make a fiber + probiotic rich delicious breakfast dish, I whipped up this scrumptious chia seed pudding!
45 views0 comments


Samantha Coffin
Mar 5, 20213 min read
Selfcare is Healthcare + Healthcare is necessary
Before diving in, join me in a D E E P breath. Inhale 1 2 3 - HOLD 1 2 3 🌬Exhale 1 2 3 HOLD 1 2 3 How do you feel? Ready for more?...
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Samantha Coffin
Feb 1, 20211 min read
Nutnola: Homemade Grain Free Granola
Take your fav raw roughly chopped nuts, toss them with seeds, dried fruit, coconut, spices, real maple + a little coconut oil.
99 views0 comments


Samantha Coffin
Jan 1, 20212 min read
Soul Warming Curry Turkey Soup
I love soup. 🥣 Yet I was often finding myself bored with traditional options. I wanted something more. something richer!
130 views0 comments
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