Samantha CoffinFeb 271 minBanana Raisin Breakfast MuffinsI got incredible feedback about my carrot raisin muffins that I knew I needed to bring you more! Then one of YOU said, hey what about...
Samantha CoffinJan 31 minCarrot Raisin Breakfast MuffinsThese carrot raisin breakfast muffins were created when my husband was looking for a healthy breakfast option with free fro refined sugars.
Samantha CoffinDec 29, 20214 minA New Approach to A New Year: Intentions vs ResolutionsWith resolutions, we usually hit the ground running on January 2nd like there is a fire under our ass right? We are ready. But...
Samantha CoffinDec 11, 20212 minPaleo Buckeye CookiesI am not really sure if these are a cookie, a candy or a confection but I do know they are a delicious no bake treat!
Samantha CoffinOct 25, 20211 minGo where the negative ions are!🌲Have you ever been somewhere + noticed yourself feeling more zen? More relaxed? More at peace? Happier? Have you ever wondered what it...
Samantha CoffinOct 10, 20212 minLoaded Vegan NachosJust because you eat gluten + dairy free doesn't mean you need to miss out on the classics! I had actually given up on nachos, because I...
Samantha CoffinSep 12, 20211 minCherry Lime Healthy DIY GatoradeSometimes we just don’t want water but need to hydrate. Im not a huge fan of many of ingredients in most store-bought electrolyte drinks...
Samantha CoffinAug 29, 20212 minDrink Water First + MostWATER IS SO IMPORTANT! 60% of our bodies are made of water!!6️⃣ 0️⃣! It is recommended that we drink half our body weight in ounces. 💦...
Samantha CoffinAug 11, 20211 minSheet Pan Salmon DinnerMany recipes that are shared online take FOREVER + have ingredients you likely NEVER have in your house. But, this dinner is SO EASY + fast!
Samantha CoffinJun 23, 20212 min"Cheesy" Broccoli SoupYou likely already have everything you need for this simple, crowd pleasing dairy free "cheesy" broccoli soup in your kitchen!
Samantha CoffinJun 18, 20212 minSleep Hygiene 101Sleep hygiene are habits + practices that are conducive to sleeping well on a regular basis, something we all need to be our most well self.
Samantha CoffinJun 16, 20211 minBlueberry Hemp SaladSalads can get boring and sometimes we need a fresh perspective. Here is my new perspective as we enter blueberry season!
Samantha CoffinMay 30, 20211 minMatcha RefresherIf you are looking for something a bit different and super hydrating, join me in switching up our iced matcha with this Matcha Refresher!
Samantha CoffinMay 23, 20212 minHydrating Mermaid WaterSometimes we don’t want water but need to hydrate + most store-bought electrolyte drinks are filled can be filled with unwanted ingredients!
Samantha CoffinApr 23, 20211 min🧂 Salt + Vinegar Sunflower Seeds! 🌻Not only is this a delicious snack, sunflower seeds are incredibly supportive of your whole body wellness!
Samantha CoffinApr 17, 20211 min🧀 3 Ingredients: Vegan Parmesan Cheese 🧀After I made this, we tasted it I immediately knew this was a home run! Let me know if this is a game changer for your dairy free life!
Samantha CoffinMar 30, 20212 minCoconut Kefir + Matcha Breakfast PuddingIn an effort to make a fiber + probiotic rich delicious breakfast dish, I whipped up this scrumptious chia seed pudding!
Samantha CoffinMar 5, 20213 minSelfcare is Healthcare + Healthcare is necessaryBefore diving in, join me in a D E E P breath. Inhale 1 2 3 - HOLD 1 2 3 🌬Exhale 1 2 3 HOLD 1 2 3 How do you feel? Ready for more?...
Samantha CoffinFeb 1, 20211 minNutnola: Homemade Grain Free GranolaTake your fav raw roughly chopped nuts, toss them with seeds, dried fruit, coconut, spices, real maple + a little coconut oil.
Samantha CoffinJan 1, 20212 minSoul Warming Curry Turkey SoupI love soup. 🥣 Yet I was often finding myself bored with traditional options. I wanted something more. something richer!