I got incredible feedback about my carrot raisin muffins that I knew I needed to bring you more! Then one of YOU said, hey what about...

These carrot raisin breakfast muffins were created when my husband was looking for a healthy breakfast option with free fro refined sugars.

With resolutions, we usually hit the ground running on January 2nd like there is a fire under our ass right? We are ready. But...

I am not really sure if these are a cookie, a candy or a confection but I do know they are a delicious no bake treat!

Have you ever been somewhere + noticed yourself feeling more zen? More relaxed? More at peace? Happier? Have you ever wondered what it...

Just because you eat gluten + dairy free doesn't mean you need to miss out on the classics! I had actually given up on nachos, because I...

Sometimes we just don’t want water but need to hydrate. Im not a huge fan of many of ingredients in most store-bought electrolyte drinks...

WATER IS SO IMPORTANT! 60% of our bodies are made of water!!6️⃣ 0️⃣! It is recommended that we drink half our body weight in ounces. 💦...

Many recipes that are shared online take FOREVER + have ingredients you likely NEVER have in your house. But, this dinner is SO EASY + fast!

You likely already have everything you need for this simple, crowd pleasing dairy free "cheesy" broccoli soup in your kitchen!

Sleep hygiene are habits + practices that are conducive to sleeping well on a regular basis, something we all need to be our most well self.

Salads can get boring and sometimes we need a fresh perspective. Here is my new perspective as we enter blueberry season!

If you are looking for something a bit different and super hydrating, join me in switching up our iced matcha with this Matcha Refresher!

Sometimes we don’t want water but need to hydrate + most store-bought electrolyte drinks are filled can be filled with unwanted ingredients!

Not only is this a delicious snack, sunflower seeds are incredibly supportive of your whole body wellness!

After I made this, we tasted it I immediately knew this was a home run! Let me know if this is a game changer for your dairy free life!

In an effort to make a fiber + probiotic rich delicious breakfast dish, I whipped up this scrumptious chia seed pudding!

Before diving in, join me in a D E E P breath. Inhale 1 2 3 - HOLD 1 2 3 🌬Exhale 1 2 3 HOLD 1 2 3 How do you feel? Ready for more?...

Take your fav raw roughly chopped nuts, toss them with seeds, dried fruit, coconut, spices, real maple + a little coconut oil.

I love soup. 🥣 Yet I was often finding myself bored with traditional options. I wanted something more. something richer!