Samantha Coffin
Banana Raisin Breakfast Muffins
I got incredible feedback about my carrot raisin muffins that I knew I needed to bring you more! Then one of YOU said, hey what about...
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Samantha Coffin
- Jan 3, 2022
- 1 min
Carrot Raisin Breakfast Muffins
These carrot raisin breakfast muffins were created when my husband was looking for a healthy breakfast option with free fro refined sugars.
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Samantha Coffin
- Dec 29, 2021
- 4 min
A New Approach to A New Year: Intentions vs Resolutions
With resolutions, we usually hit the ground running on January 2nd like there is a fire under our ass right? We are ready. But...
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Samantha Coffin
- Dec 11, 2021
- 2 min
Paleo Buckeye Cookies
I am not really sure if these are a cookie, a candy or a confection but I do know they are a delicious no bake treat!
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Samantha Coffin
- Oct 25, 2021
- 1 min
Go where the negative ions are!🌲
Have you ever been somewhere + noticed yourself feeling more zen? More relaxed? More at peace? Happier? Have you ever wondered what it...
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Samantha Coffin
- Oct 10, 2021
- 2 min
Loaded Vegan Nachos
Just because you eat gluten + dairy free doesn't mean you need to miss out on the classics! I had actually given up on nachos, because I...
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Samantha Coffin
- Sep 12, 2021
- 1 min
Cherry Lime Healthy DIY Gatorade
Sometimes we just don’t want water but need to hydrate. Im not a huge fan of many of ingredients in most store-bought electrolyte drinks...
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Samantha Coffin
- Aug 29, 2021
- 2 min
Drink Water First + Most
WATER IS SO IMPORTANT! 60% of our bodies are made of water!!6️⃣ 0️⃣! It is recommended that we drink half our body weight in ounces. 💦...
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Samantha Coffin
- Aug 11, 2021
- 1 min
Sheet Pan Salmon Dinner
Many recipes that are shared online take FOREVER + have ingredients you likely NEVER have in your house. But, this dinner is SO EASY + fast!
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Samantha Coffin
- Jun 23, 2021
- 2 min
"Cheesy" Broccoli Soup
You likely already have everything you need for this simple, crowd pleasing dairy free "cheesy" broccoli soup in your kitchen!
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Samantha Coffin
- Jun 18, 2021
- 2 min
Sleep Hygiene 101
Sleep hygiene are habits + practices that are conducive to sleeping well on a regular basis, something we all need to be our most well self.
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Samantha Coffin
- Jun 16, 2021
- 1 min
Blueberry Hemp Salad
Salads can get boring and sometimes we need a fresh perspective. Here is my new perspective as we enter blueberry season!
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Samantha Coffin
- May 30, 2021
- 1 min
Matcha Refresher
If you are looking for something a bit different and super hydrating, join me in switching up our iced matcha with this Matcha Refresher!
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Samantha Coffin
- May 23, 2021
- 2 min
Hydrating Mermaid Water
Sometimes we don’t want water but need to hydrate + most store-bought electrolyte drinks are filled can be filled with unwanted ingredients!
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Samantha Coffin
- Apr 23, 2021
- 1 min
🧂 Salt + Vinegar Sunflower Seeds! 🌻
Not only is this a delicious snack, sunflower seeds are incredibly supportive of your whole body wellness!
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Samantha Coffin
- Apr 17, 2021
- 1 min
🧀 3 Ingredients: Vegan Parmesan Cheese 🧀
After I made this, we tasted it I immediately knew this was a home run! Let me know if this is a game changer for your dairy free life!
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Samantha Coffin
- Mar 30, 2021
- 2 min
Coconut Kefir + Matcha Breakfast Pudding
In an effort to make a fiber + probiotic rich delicious breakfast dish, I whipped up this scrumptious chia seed pudding!
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Samantha Coffin
- Mar 5, 2021
- 3 min
Selfcare is Healthcare + Healthcare is necessary
Before diving in, join me in a D E E P breath. Inhale 1 2 3 - HOLD 1 2 3 🌬Exhale 1 2 3 HOLD 1 2 3 How do you feel? Ready for more?...
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Samantha Coffin
- Feb 1, 2021
- 1 min
Nutnola: Homemade Grain Free Granola
Take your fav raw roughly chopped nuts, toss them with seeds, dried fruit, coconut, spices, real maple + a little coconut oil.
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Samantha Coffin
- Jan 1, 2021
- 2 min
Soul Warming Curry Turkey Soup
I love soup. 🥣 Yet I was often finding myself bored with traditional options. I wanted something more. something richer!
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