• Samantha Coffin

Blueberry Hemp Salad


It can be challenging to come up with fresh ideas for lunch, especially when there are no leftovers. Salads can get boring and sometimes we need a fresh perspective. Here is my new perspective as we enter blueberry season!


Truth be told, this salad is my new jam. I especially love the easy homemade creamy tahini dressing!!


Salad Ingredients:

  • A bunch of my fav greens to fill my bowl - Ive been digging butter lettuce, spinach + arugula lately

  • A generous amount of sliced cucumber

  • 1/4 cup blueberries

  • 2 tbsps organic raw hemp seeds - give me that plant protein baby!!

  • any other veggies of your choice!

  • top with fav dressing (vinaigrette is great) or 👇

If you’ve have the time, I highly encourage you to whip up this 3 minute Tahini Dressing!!


In a blender or food processor combined:

  • 1/4 cup tahini

  • Juice from half a lemon

  • 1 garlic clove

  • 1/3 cup filtered water

  • salt +pepper to taste

Blend her up, drizzle over your salad + store any leftovers or share with someone you love! Happy Eating!




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