Self Care

Samantha Coffin

A New Approach to A New Year: Intentions vs Resolutions

With resolutions, we usually hit the ground running on January 2nd like there is a fire under our ass right? We are ready. But...

Samantha Coffin

Go where the negative ions are!🌲

Have you ever been somewhere + noticed yourself feeling more zen? More relaxed? More at peace? Happier? Have you ever wondered what it...

Samantha Coffin

Sleep Hygiene 101

Sleep hygiene are habits + practices that are conducive to sleeping well on a regular basis, something we all need to be our most well self.

Samantha Coffin

Selfcare is Healthcare + Healthcare is necessary

Before diving in, join me in a D E E P breath. Inhale 1 2 3 - HOLD 1 2 3 🌬Exhale 1 2 3 HOLD 1 2 3 How do you feel? Ready for more?...

Samantha Coffin

Learning the Tortoise Way of Life: Slow + Steady

I help others take a step back, rediscover their why and create SMART goals that guide them to finishing their race and becoming a winner!

Samantha Coffin

4 Ways to Show Up For Yourself This Week

Here are 4 Ways You can show up for yourself this week and prioritize truly taking care of YOU!