A New Approach to A New Year: Intentions vs Resolutions
With resolutions, we usually hit the ground running on January 2nd like there is a fire under our ass right? We are ready. But...
A New Approach to A New Year: Intentions vs Resolutions
Go where the negative ions are!🌲
Sleep Hygiene 101
Selfcare is Healthcare + Healthcare is necessary
Learning the Tortoise Way of Life: Slow + Steady
4 Ways to Show Up For Yourself This Week