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    A New Approach to A New Year: Intentions vs Resolutions
    Samantha Coffin
    • Dec 29, 2021
    • 4 min

    A New Approach to A New Year: Intentions vs Resolutions

    With resolutions, we usually hit the ground running on January 2nd like there is a fire under our ass right? We are ready. But...
    22 views0 comments
    Go where the negative ions are!🌲
    Samantha Coffin
    • Oct 25, 2021
    • 1 min

    Go where the negative ions are!🌲

    Have you ever been somewhere + noticed yourself feeling more zen? More relaxed? More at peace? Happier? Have you ever wondered what it...
    6 views0 comments
    Sleep Hygiene 101
    Samantha Coffin
    • Jun 18, 2021
    • 2 min

    Sleep Hygiene 101

    Sleep hygiene are habits + practices that are conducive to sleeping well on a regular basis, something we all need to be our most well self.
    10 views0 comments
    Selfcare is Healthcare + Healthcare is necessary
    Samantha Coffin
    • Mar 5, 2021
    • 3 min

    Selfcare is Healthcare + Healthcare is necessary

    Before diving in, join me in a D E E P breath. Inhale 1 2 3 - HOLD 1 2 3 🌬Exhale 1 2 3 HOLD 1 2 3 How do you feel? Ready for more?...
    16 views0 comments
    Learning the Tortoise Way of Life: Slow + Steady
    Samantha Coffin
    • Dec 16, 2020
    • 3 min

    Learning the Tortoise Way of Life: Slow + Steady

    I help others take a step back, rediscover their why and create SMART goals that guide them to finishing their race and becoming a winner!
    10 views0 comments
    4 Ways to Show Up For Yourself This Week
    Samantha Coffin
    • Sep 10, 2020
    • 2 min

    4 Ways to Show Up For Yourself This Week

    Here are 4 Ways You can show up for yourself this week and prioritize truly taking care of YOU!
    25 views0 comments
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