Samantha Coffin
Drink Water First + Most
WATER IS SO IMPORTANT! 60% of our bodies are made of water!!6️⃣ 0️⃣! It is recommended that we drink half our body weight in ounces. 💦...
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Samantha Coffin
- Jun 17, 2021
- 2 min
Sleep Hygiene 101
Sleep hygiene are habits + practices that are conducive to sleeping well on a regular basis, something we all need to be our most well self.
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Samantha Coffin
- Mar 5, 2021
- 3 min
Selfcare is Healthcare + Healthcare is necessary
Before diving in, join me in a D E E P breath. Inhale 1 2 3 - HOLD 1 2 3 🌬Exhale 1 2 3 HOLD 1 2 3 How do you feel? Ready for more?...
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Samantha Coffin
- Dec 16, 2020
- 3 min
Learning the Tortoise Way of Life: Slow + Steady
I help others take a step back, rediscover their why and create SMART goals that guide them to finishing their race and becoming a winner!
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Samantha Coffin
- Sep 28, 2020
- 2 min
Your Health is Worth Getting Angry For
I am angry about something. I am angry that I have been dealing with symptoms for most of my life and the one that found the answers was me.
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Samantha Coffin
- Aug 13, 2020
- 3 min
Why I Became A Health Coach
Ever since I can remember, all of my childhood I was sick. I don’t mean with colds and fevers but with a stomach that never felt right.
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