Drink Water First + Most
WATER IS SO IMPORTANT! 60% of our bodies are made of water!!6️⃣ 0️⃣! It is recommended that we drink half our body weight in ounces. 💦...
Drink Water First + Most
Sleep Hygiene 101
Selfcare is Healthcare + Healthcare is necessary
Learning the Tortoise Way of Life: Slow + Steady
Your Health is Worth Getting Angry For
Why I Became A Health Coach