WATER IS SO IMPORTANT! 60% of our bodies are made of water!!6️⃣ 0️⃣! It is recommended that we drink half our body weight in ounces. 💦...

Sleep hygiene are habits + practices that are conducive to sleeping well on a regular basis, something we all need to be our most well self.

Before diving in, join me in a D E E P breath. Inhale 1 2 3 - HOLD 1 2 3 🌬Exhale 1 2 3 HOLD 1 2 3 How do you feel? Ready for more?...

I help others take a step back, rediscover their why and create SMART goals that guide them to finishing their race and becoming a winner!

I am angry about something. I am angry that I have been dealing with symptoms for most of my life and the one that found the answers was me.

Ever since I can remember, all of my childhood I was sick. I don’t mean with colds and fevers but with a stomach that never felt right.