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    Drink Water First + Most
    Samantha Coffin
    • Aug 29, 2021
    • 2 min

    Drink Water First + Most

    WATER IS SO IMPORTANT! 60% of our bodies are made of water!!6️⃣ 0️⃣! It is recommended that we drink half our body weight in ounces. 💦...
    4 views0 comments
    Sleep Hygiene 101
    Samantha Coffin
    • Jun 18, 2021
    • 2 min

    Sleep Hygiene 101

    Sleep hygiene are habits + practices that are conducive to sleeping well on a regular basis, something we all need to be our most well self.
    11 views0 comments
    Selfcare is Healthcare + Healthcare is necessary
    Samantha Coffin
    • Mar 5, 2021
    • 3 min

    Selfcare is Healthcare + Healthcare is necessary

    Before diving in, join me in a D E E P breath. Inhale 1 2 3 - HOLD 1 2 3 🌬Exhale 1 2 3 HOLD 1 2 3 How do you feel? Ready for more?...
    17 views0 comments
    Learning the Tortoise Way of Life: Slow + Steady
    Samantha Coffin
    • Dec 16, 2020
    • 3 min

    Learning the Tortoise Way of Life: Slow + Steady

    I help others take a step back, rediscover their why and create SMART goals that guide them to finishing their race and becoming a winner!
    10 views0 comments
    Your Health is Worth Getting Angry For
    Samantha Coffin
    • Sep 29, 2020
    • 2 min

    Your Health is Worth Getting Angry For

    I am angry about something. I am angry that I have been dealing with symptoms for most of my life and the one that found the answers was me.
    28 views0 comments
    Why I Became A Health Coach
    Samantha Coffin
    • Aug 14, 2020
    • 3 min

    Why I Became A Health Coach

    Ever since I can remember, all of my childhood I was sick. I don’t mean with colds and fevers but with a stomach that never felt right.
    22 views0 comments
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