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After spending over 2 decades struggling to achieve any resemblance to wellness, I finally discovered which foods serve my body! Next came the unlearning of the standard American diet, reading labels, exploring new ingredients + realizing I was far from alone on this journey. 

I became a health coach + created this mini cookbook for you because I believe everyone should be able to reach their optimal health in a much shorter time than I have. Our lives should be spent living, not merely surviving!


I hope this collection of recipe serves you + brings additional joy + laughter into your kitchen.

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10 nutritious plant based recipes +1 bonus avoiding top allergens + inflammatory ingredients including but not limited to: 

  • Gluten

  • Dairy

  • Soy

  • Egg 

  • Corn

  • Refined Sugar

  • Artificial Food Additives

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