When I first went dairy-free it was reason enough to have a happy gut. This was until it came to winter when I wanted a cup of hot cocoa.

I help others take a step back, rediscover their why and create SMART goals that guide them to finishing their race and becoming a winner!

But if you are intuitively eating and want a cookie, what are you to do? This is why I made this small batch Tahini Matcha recipe!

What is Matcha? Matcha is a type green tea with a list of health benefits a mile long! Instead of being a tea bag or loose leaf tea,...

Eating right for your body does not mean you have to give up things you love. It does sometimes mean you have to get a little creative....

Have you ever made a cookie with just 3 ingredients? Have you ever made a cookie-free of gluten, eggs, dairy, refined sugar and any...

Do you like tomato soup 🍅? I do…but this wasn’t always the case. For 18 years I lived with an undiagnosed food allergy. Appointment...

I am angry about something. I am angry that I have been dealing with symptoms for most of my life and the one that found the answers was me.

Here are 4 Ways You can show up for yourself this week and prioritize truly taking care of YOU!

Are you looking for a totally new cookie? Ditch the chocolate and grab the tahini and sesame seeds!

What if we told you, you can bring some of that American comfort food back into your life with vegetables?

Ever since I can remember, all of my childhood I was sick. I don’t mean with colds and fevers but with a stomach that never felt right.

Who needs some healthy chocolatey desserts in their life? 👀 Look no further than this Avocado Chocolate Pudding!! 🥑🍫 ⠀ This recipe is...

Do you have a recipe, a meal or snack that evokes emotions in you? 🥰 This simple bruschetta does this for me. Every time I make it, I...

Whether you eat meat or not, eating more veggies is a goal of most of us. As someone who eats well, there are still days that I just...

Searching for a new healthy snack? Check out these easy 💯 customizable apple nachos! You make them with your favorite ingredients!

Are you a recovering ice cream-aholic? 🍦 I LOVE ice cream but unless it is vegan, it does not love me. So, what do I eat instead? 🍌 🍫...

Are you ready for my fav grain free chocolate chip cookie recipe? Chocolate chip cookies have beautiful memories for so many of us. From...